june, 2024

wed19jun7:00 pm8:00 pmMeditationA guided meditation experience. 7:00 pm - 8:00 pm

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Event Details

Wed 5th June, 7pm – 8pm
Taking place in our Coach House

Discover Serenity at Delapré Abbey with Mita: A Meditation Journey

Join us for a transformative meditation experience amidst the tranquil beauty of Delapré Abbey, guided by the serene Mita. Take a moment to Pause, Connect, and Realign with yourself in this 50-minute session, followed by refreshing green tea to enhance your relaxation.

What to Expect:
– Immerse yourself in a journey of inner peace and self-discovery.
– Find solace as you unwind with gentle guidance from Mita in the historic surroundings of Delapré Abbey.
– Bring along your own blanket and cushion for added comfort, or use the chairs provided.

Open to All: This meditation class warmly welcomes individuals of all levels, whether you’re new to meditation or a seasoned practitioner. No prior experience is needed – just an open heart and a willingness to explore the depths of your inner world.

Why Meditation?– Stress Relief: Meditation is a powerful tool for reducing stress and promoting relaxation, helping you find a sense of calm amidst life’s daily challenges.
– Enhanced Wellbeing: Regular meditation practice has been shown to improve mental clarity, emotional stability, and overall wellbeing, fostering a deeper connection with oneself and others.
– Mind-Body Harmony: By cultivating mindfulness through meditation, you can cultivate a harmonious balance between mind, body, and spirit, leading to greater resilience and inner peace.

Don’t miss this opportunity to embark on a journey of self-discovery and inner tranquility. Reserve your spot today and embark on a path towards a more balanced and fulfilling life.

Time

(Wednesday) 7:00 pm - 8:00 pm

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